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Leslie Collins, M.A. Coach & Creator

Your Self-talk matters: empowering students from the inside out

a customized on-demand 24/7 mental wellness app for students

help students thrive not just survive! Your Self-Talk matters is a smart investment in student success.

Institutions that prioritize mental health see stronger student retention, improved academic outcomes, and a more positive campus climate. Partner with us to provide your students with a tool that supports their whole-person well-being and success—both in college and beyond.

College students are navigating academic pressure, social dynamics, and a world of uncertainty. Our app offers instant support through science-based micro-meditations that build resilience, emotional balance, and mental clarity—so students can show up as their best selves in and out of the classroom.

customized on-demand mental wellness tools that are easy to access when students need them, 24/7

Our app fits seamlessly into a student’s day. Whether it’s a 5-minute reset between classes or a pre-exam confidence boost, students can choose from short, powerful practices that help them feel more in control of their emotions and mindset—anytime, anywhere.

Cutomized for your school & students! We tailor your app with your school colors, logo & mascot! We make integration easy. The app can be branded for your school, tailored to specific student populations (e.g., athletes, first-gen, international students), and includes analytics to track engagement and impact. It's a simple, scalable solution to meet the growing mental health needs on campus.

science back, student-tested research says...

Designed by mental health educators and mindfulness experts, our app uses evidence-based techniques proven to support emotional well-being and academic performance. From managing test anxiety to improving focus and sleep, students receive real-time support right in the palm of their hand.

Dr. Wendy Suzuki's studies indicate that even brief daily meditation sessions—ranging from 3 to 13 min.—can significantly improve cognitive functions & emotional well-being. Specifically, an 8-week program of daily 13-min. guided meditations led to:

Enhanced attention & working memory
Improved mood & emotional regulation
Reduced anxiety levels

ACC Docket+1PubMed+1PubMed & New York UniversityHealth

additional research says...

The Problem: Rising Student Mental Health Needs

Over 60% of college students report experiencing overwhelming anxiety, and nearly 1 in 4 report being diagnosed with depression. — American College Health Association (ACHA), 2023
95% of college counseling centers report a growing demand for services, especially related to anxiety, stress, and depression. — Center for Collegiate Mental Health (CCMH), Penn State, 2022
A Healthy Minds Study found that only about 40% of students with a mental health diagnosis receive any treatment, largely due to access, stigma, or time. — The Healthy Minds Network, 2023

empowering students from the inside-out!

College life can be exciting—but also overwhelming. Your Self-talk Matters supports students in mastering essential skills to manage stress, reduce anxiety, and build inner resilience. Through guided micro-meditations & practical mental health tools, students learn to calm their mind & improve their ability to focus & face challenges with greater clarity & confidence.

Your Self-Talk Matters is an empowerment tool for students with 24/7 access to improve their mindset & emotional wellbeing, for example:

Improved focus & concentration
Reduced stress
Better sleep quality
Greater ability to manage one’s emotions
Enhanced feelings of wellbeing
Reduced anxiety
Improved social & emotional skills that can improve relationships

Do you ever feel like everyone else has it all figured out & you're wondering "is this it?!"

Are you experiencing anxiety, stress, a lack of confident, motivation, or poor time management? Every morning when you wake up, you have the opportunity to choose. How do I want to feel today? How am I going to talk to myself today? Am I going to be kind? Am I going to be open to new possibilites? Can I imagine & believe in good things happening to me & for me? Your Self-talk Matters provides tools & easy exercises to help you make better choices for yourself. It all starts with YOU!

Most of us live out of habit, doing the same things, taking the same familiar steps each & every day so it makes sense that we get the same outcomes & results! Turns out if you want a different outcome, you need to DO SOMETHING DIFFERENT. Your Self-Talk Matters helps students make positive changes so they feel better, do better and live better. They learn to quiet their negative self-talk, focus on new possibilities, tune in to their own inner calm, discover their intuition & begin to treat themselves with greater kindness & patience. When we treat ourself better, everything gets better!

questions? email me to set up a call & receive a brochure

Leslie Collins, Creator of Your Self-Talk Matters

Hi! I'm the founder & creator. I have an M.A. in Psychology, I'm a Chopra-certified Meditation Instructor, I've been a massage therapist, psychotherapist & I've worked w/people w/serious mental health issues including addiction. I created Your Self-talk Matters to empower students w/easy to access tools that help students feel better, feel more at ease, & less anxious. It's like getting a roadmap to life that teaches you the RULES OF THE ROAD so they're no longer a mystery. It all starts w/YOU!

Please email me to set up a call!

coachleslie44@gmail.com @lesliecollinsmindfulness https://www.linkedin.com/in/lesliemcollins https://www.facebook.com/leslie.marie.collins1 lesliecollinsmindfulness.com

Return and Refund Policy

Refund Policy Template

Last modified: 11/07/2024
Introduction

"Leslie Collins Mindfulness " is committed to your satisfaction. If you have purchased digital/hard goods/subscription from Leslie Collins Mindfulness and are unhappy with the product received, you may be eligible for a refund/partial refund if requested within 30 days of the original purchase date.

Refunds of Hard Goods:

To be eligible for return and refund, the following steps must be taken:

Refund must be requested in writing by contacting lesliec@lesliecollinsmindfulness.com
Request of refund must be made within 30 days of the original purchase date
Hard goods must be returned to Leslie Collins Mindfulness immediately, according to the instructions you will receive once contacting lesliec@lesliecollinsmindfulness.com as directed in step 1.
The item(s) must be unused and returned in the original packaging, in like-new, or re-sellable condition, as determined in Leslie Collins Mindfulness sole, reasonable discretion.

Non-returnable Items:

The following items are non-returnable as stated at the time of purchase on https://lesliecollinsmindfulness.com/

Item
Item

Refunds of Digital/Subscription Based Goods:

To be eligible for a refund on any digital/subscription based goods, the following steps must be taken:

Refund must be requested in writing by contacting lesliec@lesliecollinsmindfulness.com
Request of refund must be made within 30 days of the original purchase date

Leslie Collins Mindfulness is committed to its consumers, and while we stand by our policy as written above, we also want to understand how we can resolve the dissatisfaction and better understand how we can serve you. Please contact Leslie Collins Mindfulness at lesliec@lesliecollinsmindfulness.com for any questions related to our policy, or simply to let us know how we can help.

Leslie Collins Mindfulness
Brooklawn Drive, Troy
Michigan, United States 48084
lesliec@lesliecollinsmindfulness.com
248-247-9602
https://lesliecollinsmindfulness.com/

Privacy Policy

Website Privacy Policy Template

Last modified: 11/07/2024
Introduction

"Leslie Collins Mindfulness Company" is committed to lawful, fair, and transparent collection of your data. This policy governs data collection by us and our affiliates (collectively the “Company”) when you purchase or use our products, services, software, and website (collectively the “Services”). It was drafted to help you understand the types of information we collect from you, how we use it, as well as how we share, store and protect it.
If you do not agree with this policy, you should not use our Services. By accessing or using our Services, you agree to this policy, which may change from time to time to better reflect our practices and applicable laws. Your continued use after we make change(s) is deemed acceptance of those changes.

Children Under the Age of 13

[NOTE: IF YOU ARE MARKETING TO AND/OR COLLECTING DATA FROM MINORS, YOU SHOULD CONSULT A PROFESSIONAL ADVISOR.]
Our Services are not intended for minors (children under 13 years of age or equivalent depending on jurisdiction, (“Children”), and use of our Services by Children is strictly prohibited. We do not knowingly collect personally identifiable information from Children. If we learn we have collected or received personal information from Children without verification of parental consent, we will delete that information. If you believe we might have any information from or about Children, please contact us.

Types of Information We Collect

[NOTE: IF YOU ARE LOCATED IN CALIFORNIA, THE EU, OR OTHER JURISDICTION WITH MORE SPECIFIC DATA PRIVACY REGULATIONS, YOU SHOULD CONSULT A PROFESSIONAL ADVISOR.]
[NOTE: IF YOU ARE COLLECTING DATA FROM RESIDENTS IN CALIFORNIA OR THE EU, OR OTHER JURISDICTIONS WITH MORE SPECIFIC DATA PRIVACY REGULATIONS, YOU SHOULD CONSULT A PROFESSIONAL ADVISOR.]
[NOTE: IF YOU ARE COLLECTING SENSITIVE INFORMATION, SUCH AS CREDIT CARD NUMBERS OR SOCIAL SECURITY NUMBERS, YOU SHOULD CONSULT A PROFESSIONAL ADVISOR.]
We collect information if you voluntarily provide it to us. For example, if you sign up for our Services, you might give us your name and email address. You might also give us data when you email us or give us feedback. In addition, you may submit information online through surveys, forms, portals, or other interactive activities on our website. details about transactions you carry out through our website. It is always your choice whether or not to provide personal data. Do not provide personal data unless you are authorized to do so.
We may collect the following information directly from you:

information that may be personally identified, such as name, address, e-mail address, and other identifier by which you may be contacted online or offline ("personal information");
information that is about you but individually does not identify you; and/or
information about how you interact with our website, such as internet connection or the equipment you use to access the Services.

This policy does not apply to third-party sites that may link to, or be accessible from, our site. We do not control these third parties' tracking technologies or how they may be used. Your interactions with these sites are governed by the third parties’ applicable privacy statements. If you have any questions about these sites, you should contact the responsible provider directly.
We may also collect information automatically:
As you interact with our website, we may use automatic data collection technologies to collect certain information about your equipment, browsing actions, and patterns, including: details of your visits to our website and information about your computer and internet connection. The information we collect automatically does not include personal information.
The technologies we use for this automatic data collection may include cookies. You may refuse to accept browser cookies by activating the appropriate setting on your browser, but if you do you may be unable to access certain parts of our website. Unless you have adjusted your browser setting so that it will refuse cookies, our system will issue cookies when you direct your browser to us.
[NOTE: IF YOU USE SIMILAR TECHNOLOGY IN ADDITION TO OR IN LIEU OF COOKIES, YOU SHOULD CONSULT A PROFESSIONAL ADVISOR .]
How We Use Your Information

We use information that we collect about you or that you provide to us, including personal information to present our Services to you; to provide you with information, products, or services that you request from us; to fulfill any other purpose for which you provide it; to provide you with notices about your account/ subscription, including expiration and renewal notices; to carry out our obligations and enforce our rights arising from any contracts entered into between you and us, including for billing and collection; to comply with legal obligations; or for any other purpose with your consent.
If you are an EU resident, we will collect and use your personal data only if we have one or more legal bases for doing so under the GDPR. This means we collect and use your personal data only where you have given your consent for one or more specific purposes; it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests; it is necessary to protect the vital interests of you or another natural person; or it is necessary to comply with a legal obligation.

Who We Share Your Information With

We may disclose aggregated information about our users, and information that does not identify any individual, without restriction.
We may disclose personal information that we collect or you provide as described in this policy to our team members, agents, subsidiaries and affiliates who have a business need to know; to contractors, service providers, and other third parties we use to support our business; to a buyer or other successor in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s assets; to fulfill the purpose for which you provide it; for any other purpose disclosed by us when you provide the information; and/or with your consent.
We may also disclose your personal information: to comply with any court order, law, or legal process, including to respond to any government or regulatory request; and/or to enforce or apply our terms of use and other agreements, including for billing and collection purposes.
If we believe disclosure is necessary or appropriate to protect the rights, property, or safety of the Company, our customers, or others.
[NOTE: IF YOU DISCLOSE PERSONAL INFORMATION TO THIRD PARTIES FOR MARKETING OR IF YOU SELL ANY DATA, YOU SHOULD CONSULT A PROFESSIONAL ADVISOR.]

How We Protect Your Personal Information

We may store your personal data in any region or in any country where we or our service providers have facilities. We implement reasonable processes and adhere to best practices in order to protect your Personal Information from accidental loss and from unauthorized access, use, alteration, and disclosure. Unfortunately, the transmission of information via the internet is not completely secure. We will do our best to protect your personal information, but we cannot guarantee the security of your personal information transmitted to our website. Any transmission of personal information is at your own risk. We are not responsible for circumvention of any privacy settings or security measures contained on the website. We will store your personal data only until it is no longer needed to fulfill the purpose(s) for which it was collected or as required or permitted by law; at that point it will be anonymized, deleted, or isolated.
[NOTE: IF YOU ARE LOCATED IN CALIFORNIA, THE EU, OR OTHER JURISDICTION WITH MORE SPECIFIC DATA PRIVACY REGULATIONS, YOU SHOULD CONSULT A PROFESSIONAL ADVISOR RE: THE “TRANSFER” RULES.]

Accessing and Correcting Your Information

You can request to access, correct or delete any personal information that you have provided to us by contacting us at lesliec@lesliecollinsmindfulness.com. We may not accommodate a request to change information if we believe the change would violate any law or legal requirement or cause the information to be incorrect.
[NOTE: IF YOU ARE LOCATED IN CALIFORNIA, THE EU, OR OTHER JURISDICTION WITH MORE SPECIFIC DATA PRIVACY REGULATIONS, YOU SHOULD CONSULT A PROFESSIONAL ADVISOR RE: THE RIGHT TO BE FORGOTTEN.]

How to Contact Us

To ask questions or comment about this privacy policy and our privacy practices, contact us at:
Leslie Collins Mindfulness
Brooklawn Drive, Troy
Michigan, United States 48084
lesliec@lesliecollinsmindfulness.com
2482479602
https://lesliecollinsmindfulness.com/